The first question to ask for your nutrition plan.

Before macros, meal timing, or any nutritional protocol there's a more fundamental question: what is the biological quality of your food? That's where this post starts.

There's more to muscle than looking better!

Skeletal muscle is now recognised as a secretory organ regulating metabolism, insulin sensitivity, brain health and inflammation. Maintain your muscle!

You are only as strong as your recovery

Recovery after 40 is an essential skill and it's where adaptation happens. Learn the four pillars determining whether your training actually works for you.

Three sessions a week

The fitness industry wants you to believe more is always better. But for adults over 40, training 3 times per week is the sweet spot! Here's what the science says.

Improve your energy, mood and performance.

Your body and nervous system is highly adapted to living with nature. The “nature disconnect” we experience today has serious and measurable health consequences.

Build your Dream

After 40,000 coaching sessions, I've discovered the one thing that separates people who transform from those who quit. It has nothing to do with the programme.